As part of Mental Health Awareness Week, I am sharing mental health wisdom gained over nearly 50 years on earth(!) — based on the StressToSuccess 5-Pillars Methodology:

Physical, Mental, Emotional, Behavioural and Spiritual health and wellbeing, as well as of course, answer your questions.

Originally published at https://podcasts.apple.com.

--

--

3 Surprising Things that Trigger Anxiety and How to Overcome Them

3 Surprising Things that Trigger Anxiety and How to Overcome Them

Here are three anxiety triggers you may not know about.

I’m sure most of us know what anxiety feels like. We have probably experienced it in relationships, in our business, or in health, for example.

When anxiety takes over our lives can feel out of control.

We often have trouble recognizing the causes and how to cope.

In this brand new video, I share some insights that will hopefully help to better address anxiety and become more self-aware and mentally strong.

After you finish watching — How do you identify triggers? and How do you handle anxiety? Let me know in the comments below.

Also, Don’t forget to subscribe to our channel for more videos like this!

--

--

It’s not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm.

Six typical areas where overwhelm can happen:
👉 work
👉 family
👉 physical health
👉 emotional and mental
👉 cognitive
👉 financial

The strategy of dealing with overwhelm means building your ability, your capability and your capacity.

And much more…

Originally published at https://podcasts.apple.com. #loving #handle #urbanspirituality

--

--

Urban Spirituality

Urban Spirituality

Prash Kotecha is an International Conscious Leadership & Wellbeing Expert, Coach, Speaker, Podcast Host